4 Easy Steps To Save Your Marriage

Are you feeling like giving up on your marriage but still want to try just one more time? In any marriage , there are many ups and downs, happy and sad moments, good and bad times. When faced with numerous problems, letting go may seem the easiest and probably best thing to do. However, it may not necessarily be the right decision. In fact, when you think of all the time you’ve invested into someone else (and perhaps little ones) plus your solemn promise, you may want to give another attempt at improving your marriage. Yes, this can be a bit difficult especially if your spouse is unwilling to commit to working things out, but it’s very possible.

What to do to save your marriage:

  1. Try to find out what went wrong

Could lack of communication be source of the problems in your marriage? Or are you having issues with compatibility due to changes in work, family or stress? Most relationships, as well as people, usually suffer from some flaws, and perhaps these flaws are preventing you from having a healthy marriage. Find some time alone and take a long, deep look at what might have gone wrong. If you’re able to identify the root causes of the crisis, then it will be loads easier to determine the most appropriate solutions.

  1. Detox your marriage

If you’re serious about rescuing your marriage, then it’s time you get rid of all the name-calling, blaming, and finger-pointing. Frequent, angry outbursts will only eat away the love & trust that you share as a couple. Instead of focusing on the “bad” about your spouse (for instance they ignore you or don’t bother to compliment you), take control of your feelings by finding out why their actions disturb you. Stop complaining and instead learn to express of how you crave their love and attention.

  1. Consider love infusions

Another tip is infuse the relationship with certain loving behaviors that can promote positive energy. In general, working on a relationship is challenging, particularly when you’re trying to save one in crisis. Love infusions can help lighten things between you and your spouse as well as add fun. Start expressing simple appreciations such as “thank you” when your spouse does something for you. It may seem very obvious, but it can go a long way in helping decrease the resentment while reinforcing positive behavior. Other effective love infusions include going out on date nights, find out what his secret obsession is and surprising them with simple gifts and showing caring behaviors.

  1. Seek out a marriage counselor

If your partner is willing, you may consider consulting a professional marriage counselor. Yes, it can be a bit expensive, but they can offer a highly nuanced (yet neutral) insight into the issues surrounding your relationship. A counselor can use his or her experience to help you and your spouse identify exactly what went wrong and guide you towards finding possible solutions. And because they have no skin in that game, the professional is less likely to cut corners, forget inconvenient facts or lie. Consulting a marriage counselor could very well rescue your marriage.

Can Yoga Help You Burn Fat

Yoga is an excellent way to lose weight and burn fat quickly. What is yoga? It is the art of training the mind and body together to give the body a relaxed state of being while burning fat. Yoga is not always thought of as strenuous, but it definitely can be. Yoga is started by sitting or standing in some different poses and positions that work several muscles together. Simply standing and holding these poses is a great way to get muscles tone and tight.

Yoga is useful in helping the body rid itself of excess fat, and it helps burn calories, too. At their core, yoga asanas rely on repeated, rhythmic movements that build slow but intense tension on the muscles, joints, tendons and the spinal cord. Weight loss, yoga targets the body’s fatty deposit areas (abdomen, hips, thighs, arms, and waist) through a series of concerted asanas.

It has been seen that yoga asanas aimed at weight loss, not just improve the body’s fitness and lower fat levels, but also have other beneficial effects that are noticed gradually. These asanas improve the body’s reflexes, improve digestion and sleep patterns, help the mind concentrate better at work and study, and also enhance muscle tone.

The best part is, yoga asanas can be practiced by absolutely anybody – young or old, healthy or otherwise – and since they can be customized to suit one’s health and stamina, they are not stressful on the body in any way.

Breathing techniques are a great way to get the full benefits of yoga. It is crucial to have proper breathing techniques. Breathing in through the nose and out through the mouth is proper. When you are in an entirely relaxed state of mind, a soft humming sound may come from the mouth. This is absolutely normal and is said to have great relaxation benefits.

Raising the heart rate is an excellent way to burn calories and lose weight. Many people are confused that yoga will not work because they do not think it gets the heart rate up high enough. The truth is the heart rate can rise very quickly during a yoga session. While standing or sitting in certain positions, it is easy to get the heart racing. All of the muscles will work together to hold a particular pose by simultaneously using core muscles together. This can burn calories and fat quicker than walking or running on a treadmill.

Workouts are great and will get you lean, but you need to follow them as they are intended. There will be times when you won’t feel like working out, or you may get tired in the middle of the workout but push forward. Nothing comes easy, and if you want to lose the weight fast, you have to force yourself to give your best effort.

Give yoga a try it is a great way to burn fat and get a healthy mind, body, and soul. When the body feels better inside and out, it is easier to be motivated to stick with the workouts.

Running as a Weight Loss Method

Running, is one of the most common methods of weight loss. It is an effective and efficient method, but only if you know how to go about it the proper way. In this article, we will discuss some of the things you need to know and do, in order for you to shed off a few pounds from running.

First off, it is required for you to at least have a regiment to follow, if you want to start running. This is important since it gives you a plan and will encourage consistency which is crucial for weight loss. Your plan could consist of different intensities of running for example, sprints, walk/runs or even jogs.

Also, it is important to realize that if you are a beginner, you should not just dive into high-intensity running. This could lead to injury since, your body, that is your muscle and bone structure, adapts itself slower to exercise, compared to your cardio-vascular system, which are your heart and lungs. You should start off slow, with a walk/run in which, you run for some distance and then walk and then run some more.

Also, you should run in intervals during your first week, whereby, you skip a few days in order to give your body time to adjust to the exercise.

Gradually increasing the duration of your run is recommended. This is because, if you maintain the same running distance, your body will reach a plateau, and will no longer burn off more calories. An increase of at least 2 or 3 miles a week, will increase your body’s calorie-burn rate and therefore, you will experience a continued loss of weight.

Not only that, but your calorie intake also, goes a long way in determining whether or not, you will benefit from running. In order for the exercise to work, there needs to be a calorie deficit. This, is when your body burns more calories, than you consume. This can be done by eating high quality food like unprocessed meat, fruits, vegetables and whole grains. Also, you can reduce your consumption per-meal, so that you take in less calories.

In addition, strength and conditioning exercises are a requirement. This, is because they prevent muscle deterioration and promote their growth. Some of these exercises include push-ups, lunges, burpees and more. You could get a trainer to help you out with these, so that you do them the right way.

Running, apart from weight loss, has other interesting benefits too. It leads to the compensation effect, in which there is an increase in appetite, due to exercise which causes the burning of calories. You should however, be cautious not to over indulge yourself, so as to remain on track to achieving your fitness goals.

Another benefit, is the “runners high”. Studies, have shown that runners experience a high while running, due to the release of endocannabinoids, which are morphine-like chemicals, released by the brain and make the runner, experience a sort of euphoric, floaty sensation. Also, you will experience increased energy during the day.

If you are looking to lose weight, you should consider running as your exercise of choice and should remember the above while you do it.