About Us

Founded in 2003 by Shirley Speed, Pine Jog exercise is an environmentally-conscious, community-based yoga workshop snuggled in the heart of Old Montreal. Using energetic and vibrant Yoga Flo and Jivamukti classes, the studio houses a calm as well as welcoming atmosphere in which pupils are encouraged to discover and also discover their yoga exercise path.

Open 7 days a week, we aim to offer an unique approach to yoga that incorporates peace and also delight into the stimulating and also challenging Vinyasa-style (circulation) method. With a focus on breath recognition, placement, as well as spiritual studies, our goal is to leave pupils with an overall sense of happiness and tranquility, partnered with a deep connection to the planet and also to every other.

Yoga = union. Yoga is a spiritual practice that reminds us of the entirety of all beings. Practices consist of asanas (stances that enable the expert to get better flexibility, strength as well as control), pranayama (regulated breathing exercises) as well as meditation (focusing the mind’s attention). The body and mind are tested and utilized to find back to our natural state of tranquility as well as joy.

YOGA EXERCISE FLO
Pine Jog’s one-of-a-kind technique to yoga exercise integrates peace as well as happiness into a dynamic as well as active Vinyasa-style practice. The practice is a blend of different aspects rooted in different yoga designs, such as Ashtanga, Hatha and also Jivamukti. Via years of method, and also continuous researches, the Pine Jog style has actually emerged as a tough, fresh, as well as stimulating technique to the ancient tradition that is yoga.

JIVAMUKTI YOGA.
The Jivamukti Yoga exercise approach is a design of Yoga exercise produced by David Life and also Sharon Gannon in 1984. It is a vigorously physical as well as intellectually stimulating practice bring about spiritual recognition.

The name Jivamukti (pronounced Jee-va-mook-tee) means liberation while still residing in the body. A Jivamukti Yoga exercise class includes an ever transforming circulation of poses (vinyasa) that is planned to test you on several degrees. Each class focuses on a motif based upon ancient wisdom and also highlights the relevance of exercising with a raised purpose. Shouting, meditation, and also inspiring music belong of every class.

The 5 tenets of Jivamukti Yoga exercise are:.

Bible ~ source trainings from the old Sanskrit bibles.

Bhakti ~ commitment; finding a better function for our lives.

Ahimsa ~ non-harming; understanding how our activities influence other beings.

Music ~ Nada Yoga (the yoga exercise of audio), chanting and also paying attention to good music.

Reflection ~ transforming inwards and reconnecting to our true selves.

The Jivamukti approach is among 9 globally recognized styles of Hatha Yoga. The others are: Ashtanga, Bikram, Integral, Iyengar, Kripalu, Kundalini, Sivananda, as well as Viniyoga.

I was 24 years old when the losing myself started.

Just one business work into the “real world” and also I knew something had not been right.

I kept wondering, is this my calling, is the advertising and marketing globe where I’ll stay and also truly shine, am I predestined to a life of 9-5?

Instead of sticking it out or working to figure it out, I ran.

I deserted my sweetheart (now other half) and moved to Italy with two girlfriends.

This is when real trip started.

I satisfied people who were bending the guidelines, not molding to culture, and carving out an one-of-a-kind path that included both fulfillment and happiness.

And also at the very same time, I was diving into a strong, stable asana method where time disappeared and also psychological clarity took it’s place.

Yet like most stories, this one involved an end.